What's Your Happiness?

Woke up, flipped the channels, & started watching Rachael Ray. According to Doctor Happy Lady, 50% of your happiness is already a set point from your genetics, 40% of your happiness is controllable, & 10% of your happiness is based on life circumstances. Those life circumstances you can not control and are usually from an accident, death of a family member/friend, break ups, recession, & etc. But in those 40% you can actually turn your frown upside down by smiling & actually set yourself in a good mood. Just a little tip from the show. (:

I've realized that the only way I can ever be happy is when others surrounding me are content. If others aren't, I feel obligated to change something, to actually do something to cheer them up. It does not matter whether shopping, playing video games, watching a movie, cooking, or even spending time w/ them makes them happy. As long as I feel like I'm needed in their life, I'm set to do my job.

You're stuck on me and my laughing eyes
I cant pretend though I try to hide
I like you. I like you.

I think I felt my heart skip a beat
I'm standing here and I can hardly breathe
You got me. Yeah, you got me. 

-Colbie Caillat 

 

Super early morning talks with a boy w/ down syndrome. Hahaha. Lasted 3 hours, 50 minutes, & 27 seconds. Both fell asleep on each other for almost 2 & a half hours. Didn't talk much, but at least we did.